How EMDR Can Save Your Relationship

How EMDR Can Save Your Relationship

If you and your partner find yourselves stuck in the same arguments, feeling triggered by small things, or shutting down before you even know why—you’re not alone. Many couples struggle with unresolved emotional wounds that show up in their relationships, even when...
A Self Care Guide for the Self Partnered

A Self Care Guide for the Self Partnered

“How you love yourself is how you teach others to love you.” – Rupi Kaur The road to self improvement is never ending and life will continue to bring challenges to test our strength. Rather than reacting with old behaviors that do not serve us, there are better...