I guide people to transform everyday connections into deeply meaningful relationships—starting with the one they have with themselves. Through my work, I help you cultivate unwavering self-love and step into your highest self, creating the foundation to naturally attract the partner and life you’ve always envisioned.

 

Counseling

I am a licensed professional counselor (LPC008002) in the state of Georgia and offer counseling services virtually for Georgia residents. Unlike coaching which targets a specific issue over a defined time period, counseling allows continual work to unfold with deeper processing of the past and any trauma related incidents.

I utilize the following types of therapy in my approach:

  • EMDR, Mindfulness, IFS (Parts Work), and Acceptance and Commitment therapy, to name a few.
  • EMDR Intensives
  • Premarital Counseling (Prepare and Enrich Trained)
  • Sex Therapy (I am a certified Sex Therapist)

 

 

Coaching

Through transformational 1:1 coaching I will support you on how to:

  • Experience self love and fulfillment with or without a partner
  • Be the main character of your story by overcoming the issues of your past and step into a new chapter in your life
  • Develop an effective, goal driven routine that I hold you accountable to
  • Be more relational with others by mastering your relationship with yourself
  • Be intentional in dating and attract your ideal relationship sooner
  • Learn how to thrive in your current relationship 

“The quality of your life ultimately depends on the quality of your relationships . . . which are basically a reflection of your sense of decency, your ability to think of others, your generosity.”
Esther Perel

“The quality of your life ultimately depends on the quality of your relationships . . . which are basically a reflection of your sense of decency, your ability to think of others, your generosity.”
Esther Perel

Single or in a relationship?

No matter your relationship status, our work begins with the most important relationship you’ll ever have—the one with yourself. When you truly love and respect who you are, you stop seeking validation from others and start attracting connections that enhance, not define, your happiness. Together, we’ll uncover and shift patterns that may be holding you back from deeper, more meaningful bonds. As we strengthen your self-connection, you’ll find that intimacy (emotional, physical, and spiritual) begins to flourish in every area of your life.

How EMDR Can Save Your Relationship

If you and your partner find yourselves stuck in the same arguments, feeling triggered by small things, or shutting down before you even know why—you’re not alone. Many couples struggle with unresolved emotional wounds that show up in their relationships, even when...

What Is This Stuck Feeling in Your Relationship Trying to Tell You?

Feeling stuck in a relationship can be unsettling. For some, the first instinct may be to look elsewhere, comparing your relationship to others or contemplating leaving entirely. Sometimes, leaving is the best choice, but before making that decision, it’s worth...

9 Reasons My Partner and I (Almost) Never Argue

Here are 9 ways my husband and I mitigate conflicts in our relationship.

Learn Emotional Alchemy: Embracing Esoteric Wisdom for Inner Transformation

In my own quest for personal growth and self-discovery, I eventually turned to esoteric wisdom to gain a deeper understanding of myself and the world around me. The teachings of the 7 Hermetic Principles, as described in the book, "The Kybalion," provide a profound...

Criticism, An Unconscious Love Language

"You are such a brat!" "Why can't you be more like your brother?" "Have you put on weight? I think you can skip dessert tonight." If reading any of the cringe-worthy statements above brings up an image of one or both of your parental figures, chances are you were...

This Skill Will Surely Improve Your Dating Life

Someone once told me about the power of doing a simple self check in with yourself while on a date to reflect on how you think it is going. Well let's just say it has been a game changer for me not just in dating, but in all areas of my life. Checking in with yourself...

The Difference Between Dating Consciously and Regular Old Dating

When I began my journey of dating consciously, it was like a breath of fresh air and it opened me up to a whole world of self discovery, positive growth, and forming meaningful connections. Dating can seem like a daunting process to begin with, causing many people to...

3 Ways You Could Subconsciously Be Sabotaging Your Relationship

It is much easier to be the one in the relationship pointing out faults than to be the person owning their own faults. Oftentimes, this turns into a battle of the egos with pride being the protector. A victim mindset will always look for ways to rationalize why the...

How to Raise Your Standards and Set Healthy Boundaries

Let's say life isn't going the way you hoped it would... You hate your job, spending time with your friends makes you feel worse about yourself, your partner doesn't respect you, etc. A lot of things can feel out of our control but when our life seems to be falling...

Surviving a Pandemic of Loneliness

If you have not been feeling yourself lately, you are not alone. With coronavirus restrictions being enforced for as long as they have been, human beings are naturally becoming a bit stir crazy. We are social beings by nature, so removing that element through a forced...

Step into the highest version of yourself. 

 

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